Episode 31: Try these 7 strategies when you are "feeling off" but don't know why

Show Notes

Big Takeaways


When you feel off and don’t know why, try one of these strategies 


Strategy #1: Drink 20 ounces of water (we don’t drink enough)

Strategy #2: Stand Up (sitting is the new smoking, standing 3 hours a day equals 10 marathons a year)

Strategy #3: A brisk 5 minute walk (outside is best, do it at high visibility times of the day)

Strategy #4: Hang out with the kids (They will energize you, but you have to do it.)

Strategy #5: Eat protein (Have high protein, low fat snacks on hand)


If you are stressed/anxious and don’t know why

Strategy #6: Name it (Let the brain stop running from the bear

Strategy #7: Take 5 (mindfulness technique)


Call to Action


Try one of these strategies when you are “feeling off”

WE ARE PROACTIVE (Schedule two of these into your day or week)


I want to give you a gift to say “thank you” for listening to the podcast. I have created a FREE guide for you called “5 Strategies To Help You Work With Difficult Parents”. We know that working with parents is part of the job and most of our parents are great, but some of them can be very demanding and emotional and difficult. This guide will give you the tools that you need to build better relationships and have better meetings with the difficult parents at your school. CLICK HERE to grab the guide. Thank you again for listening every week!


If you implement any of these strategies at your school, I would love to hear from you! Send me a quick note at [email protected] and tell me about it. I can answer your questions and I’m also good at giving pep talks when you get stuck!


CLICK HERE for a bunch of free resources, including Plug & Play PD's (video webinars with guided notes) for you to use with your teachers, Top Lists of Leadership Books, Productivity Books, TED Talks and much more!


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Music by Twisterium from Pixabay